Proactive Mental Health aims to equip you with the necessary knowledge and skills to successfully safeguard your mental health and thrive in daily life.

This workshop takes a proactive approach to mental health by focusing on self-care, core values and goals, and a positive mindset.

LEARNING OBJECTIVES:

• Understand how mental health and general well-being work
• Practical self-care tools to use daily
• Build resilience for when times are tough
• How taking decisions into your own hands will help your mindset
• Building your foundations – Identifying your core beliefs and values
• The importance of daily self-reflection
• Less homework, more time…the ABCs of scheduling your day to reduce your stress