Proactive Mental Health aims to equip you with the necessary knowledge and skills to successfully safeguard your mental health and thrive in daily life.

This workshop takes a proactive approach to mental health by focusing on self-care, core values and goals, and a positive mindset.

  • Understand how mental health and general well-being work
  • Practical self-care tools to use daily
  • Build resilience for when times are tough
  • How taking decisions into your own hands will help your mindset
  • Building your foundations – Identifying your core beliefs and values
  • The importance of daily self-reflection
  • Less homework, more time…the ABCs of scheduling your day to reduce your stress
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