Tips to cope with your anxiety at an office party

The office party is fast approaching and for the past few days, it’s the only thing you’ve been thinking about. You are constantly ruminating on ways to get out of it and avoid attending. Or perhaps you have no choice in the matter, you must attend and the feeling of dread is really starting to take its toll.

Office parties do not have to be dreadful experiences. On the contrary they could actually represent an opportunity for you to have some fun, get closer to your colleagues and make some friends which in the long term could make work itself that much more enjoyable.