Psychologist in Spotswood
Individual therapy occurs in the privacy of the counselling room or online via video conferencing. Together with your psychologist you discuss your concerns, what is important to you, and what you want to achieve during therapy.
Through a process of reflection and exploration, therapy aims to improve your self-awareness and knowledge, enhance your personal skills, and offer an opportunity to practise newly developed skills to aid your recovery and improve wellbeing. It helps you to understand more about the way that you interact with the world around you, and how this in turn impacts on your relationships and your daily activities.
Have a question about Psychology, our services, appointments or what to expect?
Below we have a few of our most frequently asked questions. Have a read through and if you cannot find what you’re after feel free to contact us via the form on this page or reach out to us on the contact page.
No referral is required, but you may be eligible for a Mental Health Care Plan from your GP. In any case, your health is our priority. So booking a session with or without a GP referral can help to get your treatment started as soon as possible.
If you are attending with a referral, please bring that with you. Otherwise just come as you are and we will sort everything out for you.
Your health is on our mind throughout your journey with us. We will have you booked in within two weeks or sooner if there is a crisis. Please make your bookings through our friendly receptionists or online.
If you cannot find a session soon enough leave a message with reception or send us a message below and you will be placed on our priority waitlist service.
By truely understanding your issues and needs, a relevant plan of action will be quickly established to help you back on your feet. Depending on what you’re attending for will then determine how to reach your health goals. However, in general you can expect that your most difficult daily experiences will be helped first then a maintenance plan can be put in place to assist you to prevent or reduce your issues from resurfacing.