Mental Health Trends In Young People

Mental Health Trends In Young People
Ever felt like you’re going through mental health struggles all on your own? Or maybe you worry that nobody really understands what you’re going through?

Well, let’s face it: being a teenager is all about change. Changes in yourself, changes with your friends, changes at school, and beyond. It’s a wild rollercoaster ride of emotions. The ups can be incredible, but the downs can be tough.

All these changes can bring on a lot of stress, worry, and confusion, which can really mess with your mental health and sometimes even lead to something more serious.

But here’s the important thing: you are not alone!

Did you know that about 30-40% of young people experience symptoms of a mental illness?

That’s a significant number.

And get this: 50% of mental health disorders show up by the time you’re 14, and a whopping 75% by age 25.

Mental health issues play a big role in our lives, both in the short term and in the long run.

So, what are some of the things that young people struggle with?

Here are the main mental health concerns that we know affect young people today:

  • Coping with stress
  • Dealing with academic pressures
  • Battling depression
  • Managing anxiety
  • Struggling with body image
  • Navigating family conflicts and changes
  • Dealing with bullying
  • Tackling the impact of social media
Now, let’s talk about getting help.

A lot of young people hesitate to reach out to professionals like school counsellors or psychologists, and that’s understandable. Your friends, family, teachers, and even the internet can be great sources of support. It’s natural to worry about being judged, facing stigma, or simply not knowing where to turn or what to expect.

But here’s the thing: it’s crucial to seek help at the first signs of a change in your mental health. The sooner you get support, the more effective it can be. We want to catch things early on and give you the best chance to thrive.

If you’re a young person struggling with your mental health, or if you know someone who is, you can arrange a chat with one of our friendly clinicians. They’re here to help and guide you through therapy, and it all starts with a simple intake call.

Oh, and if you want to learn more about what to expect from therapy, check out this article . It’ll give you all the info you need to feel more comfortable and confident about taking that step.

Remember, you don’t have to face your mental health challenges alone. There are people out there who want to support you and help you navigate through it all. You’ve got this!