How to cope with lockdown fatigue

How to Cope with Lockdown Fatigue

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People of all ages are experiencing lockdown fatigue due to the COVID-19 virus. This is negatively impacting people’s mental health to varying degrees as life is no longer predictable and…
Bedtime Rumination

Bedtime Rumination

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It’s the end of the day, you’ve completed everything you need to do, and it is finally time to rest. Just after lights out, your brain starts to think, problem-solve,…
What to Expect from Couples Therapy

What to Expect from Couples Therapy

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When Relationships Need a Reset COVID-19 has changed many aspects of relationship dynamics.  At best it has created a solid bond between those who were too busy and caught up…
Dissociation

Dissociation

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Dissociation: A mental disconnection from what is going on around you We all suffer from periods of dissociation where our brain just ‘logs off’ for a time. Normal dissociation may…
How to help your anxious child

How to help your anxious child

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If your child is struggling with anxiety at the moment, you are not alone. Anxiety in children has been on the rise recently. Children have had to deal with a…
Finances in Relationships | Mind Up Psychology

How to talk to your partner about money

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Does the topic of money cause tension and friction in your relationship? You’re not alone. Did you know that money and financial security (or insecurity) is one of the leading…

Game Addiction: Signs my child is addicted

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Games are enjoyable forms of entertainment, particularly for young imaginative minds longing to be the heroes of their own exciting adventures. Indeed, by gaming moderately kids gain access to many…

What is Gaming Addiction and Do I Have It?

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When people think of a gaming addict they’d usually envision a young male teen, desperately clutching to their game console, as his parents proceed to drag him away to sounds…