Suicide Myths

Suicide Myths

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Suicide is a complex topic, surrounded by stigma, misinformation, and myths. As a result, people with suicidal thoughts can feel a sense of shame, guilt and isolation which can prevent…
A New Way to Retrain your Nervous System

A New Way to Retrain your Nervous System

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Life looks and feels completely different for many of us these days. A world away, or universe maybe, from where we imagined being before COVID-19 reared its ugly head.  For…
How well does your body fit you?

How well does your body fit you?

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Our relationships with our bodies and identities can be a rollercoaster ride that never ends. It can have nauseating turns, seemingly endless climbs up distant slopes, and moments of weightless…
Feeling Overwhelmed? This Might Help

Feeling Overwhelmed? This Might Help

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For many, burnout has become a common part of daily life in the era of COVID-19. We’re hearing more and more about burnout in the news and in our social…
Borderline Personality Disorder

Borderline Personality Disorder

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The percentage of people affected or diagnosed with BPD in Australia is 2-6%. Seventy-five percent of these cases are female and generally, it is the result of childhood trauma, however…
How to get over an affair

How to get over an affair

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Discovery of an affair in a committed monogamous relationship is one of the most devastating experiences in a relationship. An affair destroys trust and a sense of security within a…
How ADHD Presents Differently in Adults

How ADHD Presents Differently in Adults

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ADHD Presents Differently in Adults: Differences You Should be Aware of  Adults often have much more subtle ADHD symptoms than children, and may not fit the usual stereotype or image…
Pronouns 101

Pronouns 101

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Has someone you know recently changed pronouns? Are you unsure of how best to support them with this change? Are you worried that you’ll get pronouns wrong by accident? Here…