A career in the hospitality industry as a bartender, barista, or chef can be a fun and immensely rewarding experience. It’s a fast-paced and socially driven industry that can often…

Most people are apprehensive about therapy, and that’s normal! It is a natural human instinct to be nervous about the unknown.  It’s strange to think that you will meet someone…

What do therapists require to reduce the risk of burnout during the ongoing Pandemic? There is no denying that we have all been impacted in some way by the pandemic,…

Why do we get so emotional at our partner when things are not going right? How do we know when a relationship isn’t working? Usually, we know when relationships aren’t…

Our relationships with our bodies and identities can be a rollercoaster ride that never ends. It can have nauseating turns, seemingly endless climbs up distant slopes, and moments of weightless…

After almost 2 years of living through a pandemic, amid yet another wave of outbreak, it’s fair to say for many of us our reliance and tolerance have been tested.…

For many, burnout has become a common part of daily life in the era of COVID-19. We’re hearing more and more about burnout in the news and in our social…

From the beginning of the COVID-19 pandemic, there has been overwhelming concern that people’s mental health has declined, with many speculating that as a result, suicide-related deaths have increased. This…

Some people say that we are too disconnected from our emotional selves.  This in turn can create internal havoc for us, contribute to multiple layers of masks worn, and relationships…

The percentage of people affected or diagnosed with BPD in Australia is 2-6%. Seventy-five percent of these cases are female and generally, it is the result of childhood trauma, however…

How Diagnosis of Autism in Adulthood can lead to self-acceptance, understanding, and hope for the future More and more individuals are obtaining a diagnosis of autism in adulthood. Often this…

I have been a lover of Korean Dramas since 2020 when I used it to find an escape from low-grade anxiety and dread of the COVID world. It appears that…

The roadmap out of lockdown has left many people feeling anxious rather than excited. We have spent a significant amount of time locked up in our homes, in what has…

Discovery of an affair in a committed monogamous relationship is one of the most devastating experiences in a relationship. An affair destroys trust and a sense of security within a…

ADHD Presents Differently in Adults: Differences You Should be Aware of  Adults often have much more subtle ADHD symptoms than children, and may not fit the usual stereotype or image…

What is your relationship status? What is an open relationship? Can I date more than one person? How many styles of relationships are out there? What is Monogamy? For a…

Have you ever wondered why you get so angry at your partner? Do you ever feel like a selectively angry person? You are cool and easygoing with most people in…

Has someone you know recently changed pronouns? Are you unsure of how best to support them with this change? Are you worried that you’ll get pronouns wrong by accident? Here…

People of all ages are experiencing lockdown fatigue due to the COVID-19 virus. This is negatively impacting people’s mental health to varying degrees as life is no longer predictable and…

It’s the end of the day, you’ve completed everything you need to do, and it is finally time to rest. Just after lights out, your brain starts to think, problem-solve,…