We all know that good mental health goes hand in hand with physical wellness, yet our modern lifestyle is not exactly conducive to physical health. We live time-poor lives, and…

A trigger is reexperiencing a past injury or trauma. What is a Trigger? A trigger is an environmental stimulus that for some people causes them to have an extreme or…

Social media has become an integral part of our everyday lives, whether we like it or not. It has been a useful way to stay in touch with family and…

When you work in hospitality, it might not always be easy to get enough sleep or to sleep well when you finally get a chance to put your head down…

Childbirth can have a significant impact on a person’s life. Not only does childbearing cause a significant change in one’s hormones, but it can also be a considerable life change.…

Customer aggression has been around since the advent of trade. Yet for some industries these days, such as retail, banking, hospitality and healthcare, inappropriate customer behaviour has become a daily…

Relationship challenges: What to do when your loved one is experiencing mental health challenges How mental health affects relationships Mental health issues of a loved one can have a huge…

What is neurodiversity?  Have you heard this term mentioned and not know what it means? Maybe you already identify as neurodiverse? This article is about helping others to better understand…

Suicide is a complex topic, surrounded by stigma, misinformation, and myths. As a result, people with suicidal thoughts can feel a sense of shame, guilt and isolation which can prevent…

Life looks and feels completely different for many of us these days. A world away, or universe maybe, from where we imagined being before COVID-19 reared its ugly head.  For…

A career in the hospitality industry as a bartender, barista, or chef can be a fun and immensely rewarding experience. It’s a fast-paced and socially driven industry that can often…

Most people are apprehensive about therapy, and that’s normal! It is a natural human instinct to be nervous about the unknown.  It’s strange to think that you will meet someone…

What do therapists require to reduce the risk of burnout during the ongoing Pandemic? There is no denying that we have all been impacted in some way by the pandemic,…

Why do we get so emotional at our partner when things are not going right? How do we know when a relationship isn’t working? Usually, we know when relationships aren’t…

Our relationships with our bodies and identities can be a rollercoaster ride that never ends. It can have nauseating turns, seemingly endless climbs up distant slopes, and moments of weightless…

After almost 2 years of living through a pandemic, amid yet another wave of outbreak, it’s fair to say for many of us our reliance and tolerance have been tested.…

For many, burnout has become a common part of daily life in the era of COVID-19. We’re hearing more and more about burnout in the news and in our social…

From the beginning of the COVID-19 pandemic, there has been overwhelming concern that people’s mental health has declined, with many speculating that as a result, suicide-related deaths have increased. This…

Some people say that we are too disconnected from our emotional selves.  This in turn can create internal havoc for us, contribute to multiple layers of masks worn, and relationships…

The percentage of people affected or diagnosed with BPD in Australia is 2-6%. Seventy-five percent of these cases are female and generally, it is the result of childhood trauma, however…