Trauma Healing with Somatic Experiencing

Trauma Healing with Somatic Experiencing

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Somatic Experiencing (SE™) is a method designed to alleviate the stress, shock, and trauma that your body may hold. If you’re stuck feeling like you need to fight, run away,…

7 Ways to Talk to Teens Who Won’t Talk

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Navigating the teenage years can be a challenging period for both parents and adolescents. Emotions run high, and every conversation seems to devolve into a shouting match, with your teen…
Mindfulness: Calm and Clarity in a Hectic World

Mindfulness: Calm and Clarity in a Hectic World

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Mindfulness is the practice of paying non-judgemental attention to the present moment. This includes being aware of your thoughts, feelings, bodily sensations, and the environment around you. Practising mindfulness has…
Post-Holiday Blues

Post-Holiday Blues

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Were your summer holidays a little different this year? It’s important to recognise that this summer, COVID-19 restrictions did not dictate our holidays the same way they had for many…
Boundaries with Parents

Boundaries with Parents

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Relationships between parents and children evolve as children grow up to be adolescents and adults. Conflicts often arise as children begin to develop their own identities and discover their need…
Exercise and Mental Health

Exercise and Mental Health

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We hear professionals encouraging us to exercise for our physical health, and occasionally they may encourage us to exercise for our mental health, but why? How does something physical impact…
Can Panic Disorder be Successfully Treated?

Can Panic Disorder be Successfully Treated?

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Almost half of the population will experience a panic attack over the course of their lives. Having a single panic attack is vastly different though to living with panic disorder,…
Do you get Triggered?

Do you get Triggered?

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A trigger is reexperiencing a past injury or trauma. What is a Trigger? A trigger is an environmental stimulus that for some people causes them to have an extreme or…
Childbirth and the impact on your life

Childbirth and the Impact on Your Life

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Childbirth can have a significant impact on a person’s life. Not only does childbearing cause a significant change in one’s hormones, but it can also be a considerable life change.…
Managing the Impacts of Customer Aggression

Managing the Impacts of Customer Aggression

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Customer aggression has been around since the advent of trade. Yet for some industries these days, such as retail, banking, hospitality and healthcare, inappropriate customer behaviour has become a daily…
Neurodiversity

Neurodiversity

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What is neurodiversity?  Have you heard this term mentioned and not know what it means? Maybe you already identify as neurodiverse? This article is about helping others to better understand…