Pronouns 101

Pronouns 101

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Has someone you know recently changed pronouns? Are you unsure of how best to support them with this change? Are you worried that you’ll get pronouns wrong by accident? Here…
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Bedtime Rumination

Bedtime Rumination

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It’s the end of the day, you’ve completed everything you need to do, and it is finally time to rest. Just after lights out, your brain starts to think, problem-solve,…
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Dissociation

Dissociation

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Dissociation: A mental disconnection from what is going on around you We all suffer from periods of dissociation where our brain just ‘logs off’ for a time. Normal dissociation may…
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