Mindfulness: Calm and Clarity in a Hectic World
Mindfulness is the practice of paying non-judgemental attention to the present moment. This includes being aware of your thoughts, feelings,…
Read PostUnraveling the Power of Acceptance and Commitment Therapy (ACT)
ACT is one of the “third wave” of behavioural therapies. It is an evidence-based approach that does not explicitly seek…
Read PostMen’s Mental Health: Breaking the Stigma and Promoting Wellness
What’s the deal with men’s health, you ask? Men’s health covers everything from your physical fitness to mental and emotional…
Read PostPost-Holiday Blues
Were your summer holidays a little different this year? It’s important to recognise that this summer, COVID-19 restrictions did not…
Read PostWhat can I do while I’m on the waitlist to see a therapist?
If you’ve enquired about seeing a therapist, chances are you’re wanting support straight away. Usually, when we reach out to…
Read PostMyths and Misconceptions: What Happens in a Therapy Session with a Psychologist?
If you are thinking about seeking help for the first time, you would naturally be wondering what to expect. After…
Read PostBoundaries with Parents
Relationships between parents and children evolve as children grow up to be adolescents and adults. Conflicts often arise as children…
Read PostExercise and Mental Health
We hear professionals encouraging us to exercise for our physical health, and occasionally they may encourage us to exercise for…
Read PostHow I Learned to Stop Procrastinating and Get Things Done
It’s Sunday night and the clock’s ticking… You’re working feverishly to patch together your notes and slides for that big…
Read PostCan Panic Disorder be Successfully Treated?
Almost half of the population will experience a panic attack over the course of their lives. Having a single panic…
Read PostSimple lifestyle changes to improve mental health
We all know that good mental health goes hand in hand with physical wellness, yet our modern lifestyle is not…
Read PostDo you get Triggered?
A trigger is reexperiencing a past injury or trauma. What is a Trigger? A trigger is an environmental stimulus that…
Read PostSaving Relationships from Social Media
Social media has become an integral part of our everyday lives, whether we like it or not. It has been…
Read PostBetter Sleep in the Hospitality Industry
When you work in hospitality, it might not always be easy to get enough sleep or to sleep well when…
Read PostChildbirth and the Impact on Your Life
Childbirth can have a significant impact on a person’s life. Not only does childbearing cause a significant change in one’s…
Read PostManaging the Impacts of Customer Aggression
Customer aggression has been around since the advent of trade. Yet for some industries these days, such as retail, banking,…
Read PostHow to support partner with depression / anxiety
Relationship challenges: What to do when your loved one is experiencing mental health challenges How mental health affects relationships Mental…
Read PostNeurodiversity
What is neurodiversity? Have you heard this term mentioned and not know what it means? Maybe you already identify as…
Read PostSuicide Myths
Suicide is a complex topic, surrounded by stigma, misinformation, and myths. As a result, people with suicidal thoughts can feel…
Read PostA New Way to Retrain your Nervous System
Life looks and feels completely different for many of us these days. A world away, or universe maybe, from where…
Read PostWhen The Party Isn’t Fun Anymore… Mental Health Tips for Hospitality Workers
A career in the hospitality industry as a bartender, barista, or chef can be a fun and immensely rewarding experience.…
Read PostAre you nervous, fearful, or even skeptical about therapy?
Most people are apprehensive about therapy, and that’s normal! It is a natural human instinct to be nervous about the…
Read PostREDUCING THE RISK OF BURNOUT FOR THERAPISTS
What do therapists require to reduce the risk of burnout during the ongoing Pandemic? There is no denying that we…
Read PostEmotional distress in relationships and what to do about it
Why do we get so emotional at our partner when things are not going right? How do we know when…
Read PostHow well does your body fit you?
Our relationships with our bodies and identities can be a rollercoaster ride that never ends. It can have nauseating turns,…
Read PostHow are families adapting to life together after lockdown?
After almost 2 years of living through a pandemic, amid yet another wave of outbreak, it’s fair to say for…
Read PostFeeling Overwhelmed? This Might Help
For many, burnout has become a common part of daily life in the era of COVID-19. We’re hearing more and…
Read PostHas COVID-19 increased the number of suicide-related deaths?
From the beginning of the COVID-19 pandemic, there has been overwhelming concern that people’s mental health has declined, with many…
Read PostEmotional Connection – A Gestalt Perspective
Some people say that we are too disconnected from our emotional selves. This in turn can create internal havoc for…
Read PostBorderline Personality Disorder
The percentage of people affected or diagnosed with BPD in Australia is 2-6%. Seventy-five percent of these cases are female…
Read PostAutism in Adults and the Female Autism Phenotype
How Diagnosis of Autism in Adulthood can lead to self-acceptance, understanding, and hope for the future More and more individuals…
Read PostWhat the Squid Game Taught Us: Rules to Win in Relationships
I have been a lover of Korean Dramas since 2020 when I used it to find an escape from low-grade…
Read PostLockdown is ending soon, so why do I feel anxious?
The roadmap out of lockdown has left many people feeling anxious rather than excited. We have spent a significant amount…
Read PostHow to get over an affair
Discovery of an affair in a committed monogamous relationship is one of the most devastating experiences in a relationship. An…
Read PostHow ADHD Presents Differently in Adults
ADHD Presents Differently in Adults: Differences You Should be Aware of Adults often have much more subtle ADHD symptoms than…
Read PostUpdating your relationship status? Let’s talk options.
What is your relationship status? What is an open relationship? Can I date more than one person? How many styles…
Read Post5 Easy Ways to Deal with Anger In Your Relationship
Have you ever wondered why you get so angry at your partner? Do you ever feel like a selectively angry…
Read PostPronouns 101
Has someone you know recently changed pronouns? Are you unsure of how best to support them with this change? Are…
Read PostHow to Cope with Lockdown Fatigue
People of all ages are experiencing lockdown fatigue due to the COVID-19 virus. This is negatively impacting people’s mental health…
Read PostBedtime Rumination
It’s the end of the day, you’ve completed everything you need to do, and it is finally time to rest.…
Read PostIt’s time to get vaccinated. Does that scare you?
Most people describe getting a vaccination as a little prick, while others feel significant pain or distress. In both cases,…
Read PostSelf-Care is Important! Are You Self-Full?
Who is looking after you? There is a lot of talk about self-care, however, do we really understand the concept?…
Read PostWhat to Expect from Couples Therapy
When Relationships Need a Reset COVID-19 has changed many aspects of relationship dynamics. At best it has created a solid…
Read PostDissociation
Dissociation: A mental disconnection from what is going on around you We all suffer from periods of dissociation where our…
Read PostHow to help your anxious child
If your child is struggling with anxiety at the moment, you are not alone. Anxiety in children has been on…
Read PostHow to improve communication with your partner in four easy steps
Are you having difficulty communicating with your partner? Do you avoid opening up and talking because you are afraid you…
Read Post3 Steps to connect with your emotional inner chorus
Emotional wellbeing is not only looking at the thoughts we offer ourselves but acknowledging and growing aspects of our vitality.…
Read PostOCD is not an adjective, so what is it actually?
Often people refer to themselves or others as “OCD” when they are highly organised or have quirky habits. This is…
Read PostHow do you know if you have a social phobia or anxiety
We all want to enjoy social situations, such as family get-togethers, school gatherings, meeting up at café’s, clubs, celebrating birthdays…
Read PostHow to help kids with anger and behavioural problems
Children can get angry for many reasons. Preschoolers feel angry because they have not yet learned to control or express…
Read PostHow to Choose the Right Couples Counsellor for Your Relationship
Is your relationship at a Crossroad? Are you wondering if it’s still worth fighting for? Are you thinking about ending…
Read PostHow to talk to your partner about money
Does the topic of money cause tension and friction in your relationship? You’re not alone. Did you know that money…
Read PostTips to help you overcome your Christmas Party Anxiety
For many the festive period is a merry time filled with much jubilation and cheer, made more wholesome by the…
Read PostTips to cope with your anxiety at an office party
The office party is fast approaching and for the past few days, it’s the only thing you’ve been thinking about.…
Read PostGame Addiction: Signs my child is addicted
Games are enjoyable forms of entertainment, particularly for young imaginative minds longing to be the heroes of their own exciting…
Read PostGame Addiction: Tips to help wean my child off gaming
Games have become a massive part of our culture. Being a very popular form of entertainment for most, it comes…
Read PostWhat is Gaming Addiction and Do I Have It?
When people think of a gaming addict they’d usually envision a young male teen, desperately clutching to their game console,…
Read PostRadio Interview: Shawn Goldberg discussing phobias
Catch Mind Up Director, Shawn Goldberg on ABC radio discussing phobias with ABC host Richelle Hunt! Want to know more…
Read PostDid you know people avoid the flu shot because they have a fear of needles?
It’s time to get your flu shot. Does that scare you? Whilst some people describe the flu shot as a…
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