Mindfulness is the practice of paying non-judgemental attention to the present moment. This includes being aware of your thoughts, feelings,…

ACT is one of the “third wave” of behavioural therapies. It is an evidence-based approach that does not explicitly seek…

What’s the deal with men’s health, you ask? Men’s health covers everything from your physical fitness to mental and emotional…

Were your summer holidays a little different this year? It’s important to recognise that this summer, COVID-19 restrictions did not…

If you’ve enquired about seeing a therapist, chances are you’re wanting support straight away. Usually, when we reach out to…

If you are thinking about seeking help for the first time, you would naturally be wondering what to expect. After…

Relationships between parents and children evolve as children grow up to be adolescents and adults. Conflicts often arise as children…

We hear professionals encouraging us to exercise for our physical health, and occasionally they may encourage us to exercise for…

It’s Sunday night and the clock’s ticking… You’re working feverishly to patch together your notes and slides for that big…

Almost half of the population will experience a panic attack over the course of their lives. Having a single panic…

We all know that good mental health goes hand in hand with physical wellness, yet our modern lifestyle is not…

A trigger is reexperiencing a past injury or trauma. What is a Trigger? A trigger is an environmental stimulus that…

Social media has become an integral part of our everyday lives, whether we like it or not. It has been…

When you work in hospitality, it might not always be easy to get enough sleep or to sleep well when…

Childbirth can have a significant impact on a person’s life. Not only does childbearing cause a significant change in one’s…

Customer aggression has been around since the advent of trade. Yet for some industries these days, such as retail, banking,…

Relationship challenges: What to do when your loved one is experiencing mental health challenges How mental health affects relationships Mental…

What is neurodiversity?  Have you heard this term mentioned and not know what it means? Maybe you already identify as…

Suicide is a complex topic, surrounded by stigma, misinformation, and myths. As a result, people with suicidal thoughts can feel…

Life looks and feels completely different for many of us these days. A world away, or universe maybe, from where…

A career in the hospitality industry as a bartender, barista, or chef can be a fun and immensely rewarding experience.…

Most people are apprehensive about therapy, and that’s normal! It is a natural human instinct to be nervous about the…

What do therapists require to reduce the risk of burnout during the ongoing Pandemic? There is no denying that we…

Why do we get so emotional at our partner when things are not going right? How do we know when…

Our relationships with our bodies and identities can be a rollercoaster ride that never ends. It can have nauseating turns,…

After almost 2 years of living through a pandemic, amid yet another wave of outbreak, it’s fair to say for…

For many, burnout has become a common part of daily life in the era of COVID-19. We’re hearing more and…

From the beginning of the COVID-19 pandemic, there has been overwhelming concern that people’s mental health has declined, with many…

Some people say that we are too disconnected from our emotional selves.  This in turn can create internal havoc for…

The percentage of people affected or diagnosed with BPD in Australia is 2-6%. Seventy-five percent of these cases are female…

How Diagnosis of Autism in Adulthood can lead to self-acceptance, understanding, and hope for the future More and more individuals…

I have been a lover of Korean Dramas since 2020 when I used it to find an escape from low-grade…

The roadmap out of lockdown has left many people feeling anxious rather than excited. We have spent a significant amount…

Discovery of an affair in a committed monogamous relationship is one of the most devastating experiences in a relationship. An…

ADHD Presents Differently in Adults: Differences You Should be Aware of  Adults often have much more subtle ADHD symptoms than…

What is your relationship status? What is an open relationship? Can I date more than one person? How many styles…

Have you ever wondered why you get so angry at your partner? Do you ever feel like a selectively angry…

Has someone you know recently changed pronouns? Are you unsure of how best to support them with this change? Are…

People of all ages are experiencing lockdown fatigue due to the COVID-19 virus. This is negatively impacting people’s mental health…

It’s the end of the day, you’ve completed everything you need to do, and it is finally time to rest.…

Most people describe getting a vaccination as a little prick, while others feel significant pain or distress. In both cases,…

Who is looking after you? There is a lot of talk about self-care, however, do we really understand the concept?…

When Relationships Need a Reset COVID-19 has changed many aspects of relationship dynamics.  At best it has created a solid…

Dissociation: A mental disconnection from what is going on around you We all suffer from periods of dissociation where our…

If your child is struggling with anxiety at the moment, you are not alone. Anxiety in children has been on…

Are you having difficulty communicating with your partner? Do you avoid opening up and talking because you are afraid you…

Emotional wellbeing is not only looking at the thoughts we offer ourselves but acknowledging and growing aspects of our vitality.…

Often people refer to themselves or others as “OCD” when they are highly organised or have quirky habits. This is…

We all want to enjoy social situations, such as family get-togethers, school gatherings, meeting up at café’s, clubs, celebrating birthdays…

Children can get angry for many reasons. Preschoolers feel angry because they have not yet learned to control or express…

Is your relationship at a Crossroad? Are you wondering if it’s still worth fighting for? Are you thinking about ending…

Does the topic of money cause tension and friction in your relationship? You’re not alone. Did you know that money…

For many the festive period is a merry time filled with much jubilation and cheer, made more wholesome by the…

The office party is fast approaching and for the past few days, it’s the only thing you’ve been thinking about.…

Games are enjoyable forms of entertainment, particularly for young imaginative minds longing to be the heroes of their own exciting…

Games have become a massive part of our culture. Being a very popular form of entertainment for most, it comes…

When people think of a gaming addict they’d usually envision a young male teen, desperately clutching to their game console,…

It’s time to get your flu shot. Does that scare you? Whilst some people describe the flu shot as a…