Autism in Adults and the Female Autism Phenotype
How Diagnosis of Autism in Adulthood can lead to self-acceptance, understanding, and hope for the future More and more individuals…
Read Post
What the Squid Game Taught Us: Rules to Win in Relationships
I have been a lover of Korean Dramas since 2020 when I used it to find an escape from low-grade…
Read Post
Lockdown is ending soon, so why do I feel anxious?
The roadmap out of lockdown has left many people feeling anxious rather than excited. We have spent a significant amount…
Read Post
How to get over an affair
Discovery of an affair in a committed monogamous relationship is one of the most devastating experiences in a relationship. An…
Read Post
How ADHD Presents Differently in Adults
ADHD Presents Differently in Adults: Differences You Should be Aware of Adults often have much more subtle ADHD symptoms than…
Read Post
Updating your relationship status? Let’s talk options.
What is your relationship status? What is an open relationship? Can I date more than one person? How many styles…
Read Post
5 Easy Ways to Deal with Anger In Your Relationship
Have you ever wondered why you get so angry at your partner? Do you ever feel like a selectively angry…
Read Post
Pronouns 101
Has someone you know recently changed pronouns? Are you unsure of how best to support them with this change? Are…
Read Post
How to Cope with Lockdown Fatigue
People of all ages are experiencing lockdown fatigue due to the COVID-19 virus. This is negatively impacting people’s mental health…
Read Post
Bedtime Rumination
It’s the end of the day, you’ve completed everything you need to do, and it is finally time to rest.…
Read Post
It’s time to get vaccinated. Does that scare you?
Most people describe getting a vaccination as a little prick, while others feel significant pain or distress. In both cases,…
Read Post
Self-Care is Important! Are You Self-Full?
Who is looking after you? There is a lot of talk about self-care, however, do we really understand the concept?…
Read Post
What to Expect from Couples Therapy
When Relationships Need a Reset COVID-19 has changed many aspects of relationship dynamics. At best it has created a solid…
Read Post
Dissociation
Dissociation: A mental disconnection from what is going on around you We all suffer from periods of dissociation where our…
Read Post
How to help your anxious child
If your child is struggling with anxiety at the moment, you are not alone. Anxiety in children has been on…
Read Post
How to improve communication with your partner in four easy steps
Are you having difficulty communicating with your partner? Do you avoid opening up and talking because you are afraid you…
Read Post
3 Steps to connect with your emotional inner chorus
Emotional wellbeing is not only looking at the thoughts we offer ourselves but acknowledging and growing aspects of our vitality.…
Read Post
OCD is not an adjective, so what is it actually?
Often people refer to themselves or others as “OCD” when they are highly organised or have quirky habits. This is…
Read Post
How do you know if you have a social phobia or anxiety
We all want to enjoy social situations, such as family get-togethers, school gatherings, meeting up at café’s, clubs, celebrating birthdays…
Read Post
How to help kids with anger and behavioural problems
Children can get angry for many reasons. Preschoolers feel angry because they have not yet learned to control or express…
Read Post
How to Choose the Right Couples Counsellor for Your Relationship
Is your relationship at a Crossroad? Are you wondering if it’s still worth fighting for? Are you thinking about ending…
Read Post
How to talk to your partner about money
Does the topic of money cause tension and friction in your relationship? You’re not alone. Did you know that money…
Read Post
Tips to help you overcome your Christmas Party Anxiety
For many the festive period is a merry time filled with much jubilation and cheer, made more wholesome by the…
Read Post
Tips to cope with your anxiety at an office party
The office party is fast approaching and for the past few days, it’s the only thing you’ve been thinking about.…
Read Post
Game Addiction: Signs my child is addicted
Games are enjoyable forms of entertainment, particularly for young imaginative minds longing to be the heroes of their own exciting…
Read Post
Game Addiction: Tips to help wean my child off gaming
Games have become a massive part of our culture. Being a very popular form of entertainment for most, it comes…
Read Post
What is Gaming Addiction and Do I Have It?
When people think of a gaming addict they’d usually envision a young male teen, desperately clutching to their game console,…
Read Post
Radio Interview: Shawn Goldberg discussing phobias
Catch Mind Up Director, Shawn Goldberg on ABC radio discussing phobias with ABC host Richelle Hunt! Want to know more…
Read Post
Did you know people avoid the flu shot because they have a fear of needles?
It’s time to get your flu shot. Does that scare you? Whilst some people describe the flu shot as a…
Read Post