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What to Expect from OCD Treatment

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Obsessive Compulsive Disorder (OCD) is characterised by a cycle of intrusive thoughts (obsessions) and repetitive behaviours (compulsions). These compulsions develop as an attempt to reduce distress. The term OCD is…
What do your work boundaries look like?

What do your work boundaries look like?

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Redefining Work Boundaries The way we engage with our jobs has undergone significant change in recent years, particularly with the rise of remote work. Many people have swapped commutes for…
Bedtime Rumination

Bedtime Rumination

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It’s the end of the day, you’ve completed everything you need to do, and it is finally time to rest. Just after lights out, your brain starts to think, problem-solve,…