Do you get Triggered?

Do you get Triggered?

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A trigger is reexperiencing a past injury or trauma. What is a Trigger? A trigger is an environmental stimulus that for some people causes them to have an extreme or…
Borderline Personality Disorder

Borderline Personality Disorder

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The percentage of people affected or diagnosed with BPD in Australia is 2-6%. Seventy-five percent of these cases are female and generally, it is the result of childhood trauma, however…
How to cope with lockdown fatigue

How to Cope with Lockdown Fatigue

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People of all ages are experiencing lockdown fatigue due to the COVID-19 virus. This is negatively impacting people’s mental health to varying degrees as life is no longer predictable and…
Dissociation

Dissociation

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Dissociation: A mental disconnection from what is going on around you We all suffer from periods of dissociation where our brain just ‘logs off’ for a time. Normal dissociation may…