Unraveling the Power of Acceptance and Commitment Therapy (ACT)
ACT is one of the “third wave” of behavioural therapies. It is an evidence-based approach that does not explicitly seek to get rid of symptoms but rather reduces symptoms by…
Can Panic Disorder be Successfully Treated?
Almost half of the population will experience a panic attack over the course of their lives. Having a single panic attack is vastly different though to living with panic disorder,…
Managing the Impacts of Customer Aggression
Customer aggression has been around since the advent of trade. Yet for some industries these days, such as retail, banking, hospitality and healthcare, inappropriate customer behaviour has become a daily…
A New Way to Retrain your Nervous System
Life looks and feels completely different for many of us these days. A world away, or universe maybe, from where we imagined being before COVID-19 reared its ugly head. For…