Mindfulness: Calm and Clarity in a Hectic World

Mindfulness: Calm and Clarity in a Hectic World

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Mindfulness is the practice of paying non-judgemental attention to the present moment. This includes being aware of your thoughts, feelings, bodily sensations, and the environment around you. Practising mindfulness has…
Exercise and Mental Health

Exercise and Mental Health

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We hear professionals encouraging us to exercise for our physical health, and occasionally they may encourage us to exercise for our mental health, but why? How does something physical impact…
Suicide Myths

Suicide Myths

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Suicide is a complex topic, surrounded by stigma, misinformation, and myths. As a result, people with suicidal thoughts can feel a sense of shame, guilt and isolation which can prevent…